First Aid & Wellness Essential
Training Content
🟩 Day 1: Health Awareness & Preventive Practices
Theme: "Stay Well, Stay Informed"
1. Introduction to Personal & Community Health
o Holistic wellness (physical, mental, social health).
o Pillars of health: Nutrition, hygiene, sleep, exercise.
o Mental health & stress management techniques.
2. Communicable & Non-Communicable Diseases
o Common diseases (diarrhea, flu, skin infections).
o Hypertension, diabetes, and lifestyle risk factors.
3. Preventive Health Practices
o Handwashing & sanitation.
o Safe food handling and hydration.
o Risks of self-medication and OTC drugs.
4. Health Safety at Home & Workplace
o Clean environments and safe medicine storage.
o Recognizing emergencies and seeking help.
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2nd Session
Theme: "Be the First Responder"
1. Basics of First Aid
o Definition, goals, and legal responsibilities.
o Essential first aid kit items.
o The 4C Rule: Check, Call, Calm, Care.
2. First Aid for Common Injuries
o Cuts, burns, bleeding, and nosebleeds.
o Fractures, sprains, and immobilization.
o Heatstroke, fainting, and seizures.
o Vital Sign
o What to Do If vital sign Increases or decrease
3. Live Q&A and Case Practice
o Audience questions and key takeaways.
4. Certification & Exam Policy
1. Exam Structure:
20 marks total (15 MCQ + 5 True/False) via online platform.
Passing score: 80% (16/20 marks).